Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Oil Roasted Sunflower Seeds:
Sweet and Sour Salad Dressing has 7.4 times more Vitamin C and 12.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, more Vitamin B2, 68.8 times more Vitamin B3, 257 times more Vitamin B5, 79.2 times more Vitamin B6, 117 times more Vitamin B9 and 14.2 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Oil Roasted Sunflower Seeds:
Sweet and Sour Salad Dressing has 69.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 180.4 times more Copper, 107 times more Iron, 42.3 times more Magnesium, 34.7 times more Manganese, 379.7 times more Phosphorus, 14.6 times more Potassium, 48.9 times more Selenium and 260.5 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, more Fiber and 200.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Sweet and Sour Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.