Nutrient Comparison: Agar Seaweed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Oil Roasted Almonds:
- 7 ounces of Agar Seaweed have 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 35.5 times more Vitamin B2, 66.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 29.9 times more Vitamin E than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Oil Roasted Almonds:
- 7 ounces of Agar Seaweed have 32.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 15.7 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 93.2 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 5.3 times more Zinc than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 23.3 times more Energy, 1839 times more Fat, 701.3 times more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, 16.3 times more Sugars, 21 times more Fiber and 39.3 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Agar Seaweed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.