Nutrient Comparison: Laver Seaweed VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Almond paste:
- 7 ounces of Laver Seaweed have more Vitamin A, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 13.5 times more Vitamin E than Raw Laver Seaweed.
- Both Laver Seaweed and Almond paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Laver Seaweed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Almond paste:
- 7 ounces of Laver Seaweed have 5.3 times more Sodium and 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Calcium, 1.7 times more Copper, 65 times more Magnesium, 4.4 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Almond paste contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 13.1 times more Energy, 99.1 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 9.4 times more Carbohydrate, 74 times more Sugars, 16 times more Fiber and 1.5 times more Protein than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber