Nutrient Comparison: Wakame Seaweed VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Toasted Sunflower Seeds:
- 7 ounces of Wakame Seaweed have more Vitamin A and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B3, 10.1 times more Vitamin B5 and 402.5 times more Vitamin B6 than Raw Wakame Seaweed.
- Both Wakame Seaweed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wakame Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Toasted Sunflower Seeds:
- 7 ounces of Wakame Seaweed have 2.6 times more Calcium, 290.7 times more Sodium and 80 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 14.5 times more Phosphorus, 9.8 times more Potassium and 13.9 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 88.8 times more Fat, 45.8 times more Saturated Fat, 39.5 times more Omega 3, 3739 times more Omega 6, 2.3 times more Carbohydrate, 23 times more Fiber and 5.7 times more Protein than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber