Lets compare vitamin content per 100 grams of Wakame Seaweed vs Toasted Sunflower Seeds:
Raw Wakame Seaweed has more Vitamin A and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B3, 10.1 times more Vitamin B5 and 402.5 times more Vitamin B6 than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Wakame Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Toasted Sunflower Seeds:
Raw Wakame Seaweed has 2.6 times more Calcium, 290.7 times more Sodium and 80 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 14.5 times more Phosphorus, 9.8 times more Potassium and 13.9 times more Zinc than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 88.8 times more Fat, 45.8 times more Saturated Fat, 39.5 times more Omega 3, 3739 times more Omega 6, 2.3 times more Carbohydrate, 23 times more Fiber and 5.7 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.