Comparing Nutrients in 300 calories Wakame SeaweedVS Toasted Sunflower Seeds
Weight per 300 calories
Wakame Seaweed
667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Toasted Sunflower Seeds?
Wakame Seaweed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Toasted Sunflower Seeds:
300 calories of Wakame Seaweed have more Vitamin A, 2.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 29.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.3 times more Vitamin B6 than Raw Wakame Seaweed.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wakame Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Toasted Sunflower Seeds:
300 calories of Wakame Seaweed have 36.2 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 9.1 times more Manganese, 1.4 times more Potassium, 3998.3 times more Sodium and 1100.3 times more Water than Toasted Sunflower Seeds.
Both Wakame Seaweed and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 6.1 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 3.3 times more Saturated Fat, 271.8 times more Omega 6 and 1.7 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Raw Wakame Seaweed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.