Nutrient Comparison: Chia VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chia have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Vitamin C than Dried Chia Seeds.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Chia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chia have 48.5 times more Calcium, 6.4 times more Copper, 10.3 times more Iron, 12 times more Magnesium, 12.4 times more Manganese, 8.9 times more Phosphorus, 552 times more Selenium and 11.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Sodium than Dried Chia Seeds.
- Both Chia and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 3 times more Energy, 6 times more Fat, 3.1 times more Saturated Fat, 990.6 times more Omega 3, 20.6 times more Omega 6, 1.5 times more Carbohydrate, 15 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6