Lets compare vitamin content per 5 ounces of Chia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chia Seeds have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Vitamin C than Dried Chia Seeds.
Comparing minerals per 5 ounces for Chia vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chia Seeds have 48.5 times more Calcium, 6.4 times more Copper, 10.3 times more Iron, 12 times more Magnesium, 12.4 times more Manganese, 8.9 times more Phosphorus, 552 times more Selenium and 11.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Sodium and 10.9 times more Water than Dried Chia Seeds.
Both Dried Chia Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds have 3 times more Energy, 6 times more Fat, 3.1 times more Saturated Fat, 990.6 times more Omega 3, 20.6 times more Omega 6, 1.5 times more Carbohydrate, 15 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Chia Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.