Nutrient Comparison: Low Fat Cottonseed Flour VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Roasted Squash Seed Kernels:
- 7 ounces of Low Fat Cottonseed Flour have more Vitamin A, 29.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Roasted Squash Seed Kernels:
- 7 ounces of Low Fat Cottonseed Flour have 9.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Manganese than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Roasted Squash Seed Kernels contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Cottonseed Flour have 2.5 times more Carbohydrate and 1.7 times more Protein than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Energy, 34.8 times more Fat, 27.6 times more Saturated Fat, 55.5 times more Omega 3 and 34.4 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3