Nutrient Comparison: Low Fat Cottonseed Flour VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Cottonseed Flour versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Roasted Sunflower Seeds:
- 7 ounces of Low Fat Cottonseed Flour have more Vitamin A, 19.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 15.8 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Roasted Sunflower Seeds:
- 7 ounces of Low Fat Cottonseed Flour have 6.8 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Roasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Cottonseed Flour have 1.5 times more Carbohydrate and 2.6 times more Protein than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 35.3 times more Fat, 16.8 times more Saturated Fat, 34.5 times more Omega 3 and 57.5 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- 7 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3