Nutrient Comparison: Partially Defatted Cottonseed Meal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Broccoli Raab:
- 7 ounces of Partially Defatted Cottonseed Meal have 13.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A and 8.1 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Broccoli Raab:
- 7 ounces of Partially Defatted Cottonseed Meal have 4.7 times more Calcium, 6.2 times more Iron, 34.5 times more Magnesium, 5.7 times more Manganese, 23.1 times more Phosphorus, 9.5 times more Potassium and 16 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 42 times more Copper and 77.1 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Broccoli Raab contain similar levels of Sodium per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Meal have 16.7 times more Energy, 9.7 times more Fat, 14.5 times more Saturated Fat, 76.7 times more Omega 6, 13.5 times more Carbohydrate and 15.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
- 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6