Nutrient Comparison: Partially Defatted Cottonseed Meal VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Canned Tomatoes with Green Chilies:
- 7 ounces of Partially Defatted Cottonseed Meal have 65.2 times more Vitamin B1, 22.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Partially Defatted Gglandless Cottonseed Meal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Canned Tomatoes with Green Chilies:
- 7 ounces of Partially Defatted Cottonseed Meal have 25.2 times more Calcium, 51.3 times more Iron, 69.1 times more Magnesium, 17.1 times more Manganese, 120.3 times more Phosphorus, 17.5 times more Potassium and 94.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 90 times more Copper, 10.8 times more Sodium and 78.5 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Meal have 24.5 times more Energy, 59.6 times more Fat, 109.7 times more Saturated Fat, 76.7 times more Omega 6, 10.6 times more Carbohydrate and 71.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Gglandless Cottonseed Meal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.