Nutrient Comparison: Hemp Seeds VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Tomato Paste:
- 7 ounces of Hemp Seeds have 21.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 43.8 times more Vitamin C, 5.4 times more Vitamin E and 1.9 times more Vitamin K than Hulled Hemp Seeds.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Tomato Paste:
- 7 ounces of Hemp Seeds have 1.9 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 16.7 times more Magnesium, 25.2 times more Manganese, 19.9 times more Phosphorus, 4.9 times more Selenium and 15.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 11.8 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Tomato Paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 6.7 times more Energy, 103.7 times more Fat, 46 times more Saturated Fat, 1432 times more Omega 3, 180.7 times more Omega 6 and 7.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Carbohydrate, 8.1 times more Sugars and 18.9 times more Fructose than Hulled Hemp Seeds.
- Both Hemp Seeds and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6