Nutrient Comparison: Roasted Squash Seed Kernels VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Low Fat Cottonseed Flour:
- 7 ounces of Roasted Squash Seed Kernels have 1.3 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 29.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Low Fat Cottonseed Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Low Fat Cottonseed Flour:
- 7 ounces of Roasted Squash Seed Kernels have 2.1 times more Manganese than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 9.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Low Fat Cottonseed Flour contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 1.7 times more Energy, 34.8 times more Fat, 27.6 times more Saturated Fat, 55.5 times more Omega 3 and 34.4 times more Omega 6 than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 2.5 times more Carbohydrate and 1.7 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3