Nutrient Comparison: Raw Tahini VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raw Tahini have 46.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sesame Butter from Hulled Raw Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raw Tahini have 7.1 times more Calcium, 16.5 times more Copper, 24.4 times more Iron, 32.1 times more Magnesium, 11 times more Manganese, 56.4 times more Phosphorus, 4.3 times more Potassium and 80.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 31.4 times more Water than Sesame Butter from Hulled Raw Kernels.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 40.5 times more Energy, 705.5 times more Fat, 718.5 times more Saturated Fat, 427 times more Omega 3, 837.4 times more Omega 6, 4.9 times more Carbohydrate and 26 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein