Nutrient Comparison: Partially Defatted Sesame Meal VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Meal versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Meal vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Partially Defatted Sesame Meal have 46.8 times more Vitamin B1, 3.4 times more Vitamin B2, 28 times more Vitamin B3 and 10.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Meal vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Partially Defatted Sesame Meal have 4.6 times more Calcium, 42.9 times more Copper, 23.9 times more Iron, 26.6 times more Magnesium, 6.4 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 18.1 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Meal have 20.3 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate and 5.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6