Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Cooked Chopped Frozen Broccoli:
Partially Defatted Sesame Meal has 46.8 times more Vitamin B1, 3.4 times more Vitamin B2, 28 times more Vitamin B3 and 10.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Partially Defatted Sesame Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Cooked Chopped Frozen Broccoli:
Partially Defatted Sesame Meal has 4.6 times more Calcium, 42.9 times more Copper, 23.9 times more Iron, 26.6 times more Magnesium, 6.4 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 18.1 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 20.3 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Partially Defatted Sesame Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.