Nutrient Comparison: Toasted Sesame Seeds with Salt VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Toasted Sesame Seeds with Salt have 22.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Toasted Sesame Seeds with Salt have 2 times more Calcium, 1.9 times more Iron, 1.8 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.5 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter with Salt contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 3 times more Fiber than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 22 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.