Nutrient Comparison: Sunflower Seed Butter with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter with Salt vs Acorns:
- 7 ounces of Sunflower Seed Butter with Salt have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter with Salt vs Acorns:
- 7 ounces of Sunflower Seed Butter with Salt have 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, more Sodium and 9.6 times more Zinc than Acorns.
- Both Sunflower Seed Butter with Salt and Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter with Salt have 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Carbohydrate than Sunflower Seed Butter with Salt.