Nutrient Comparison: Sunflower Seed Butter VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Shellie Beans with Liquids:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 32.9 times more Vitamin B3, 8.8 times more Vitamin B5, 11.2 times more Vitamin B6, 13.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Shellie Beans with Liquids.
- Both Sunflower Seed Butter and Canned Shellie Beans with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Shellie Beans with Liquids:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 20 times more Copper, 4.2 times more Iron, 20.7 times more Magnesium, 5.4 times more Manganese, 22.2 times more Phosphorus, 5.3 times more Potassium, 49.7 times more Selenium and 18.1 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 111.3 times more Sodium and 146.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 290.5 times more Fat, 203.4 times more Saturated Fat, 243.4 times more Omega 6, 3.8 times more Carbohydrate, 16.7 times more Sugars, 1.7 times more Fiber and 9.8 times more Protein than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6