Nutrient Comparison: Sunflower Seed Butter VS Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Swiss Chard:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 16.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.1 times more Vitamin E than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Swiss Chard:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 8.9 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 14.5 times more Phosphorus, 1.5 times more Potassium, 116 times more Selenium and 13.6 times more Zinc than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain 71 times more Sodium and 149.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 32.5 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 7.1 times more Omega 3, 154.5 times more Omega 6, 6.2 times more Carbohydrate, 9.6 times more Sugars, 3.6 times more Fiber and 9.6 times more Protein than Swiss Chard.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6