Nutrient Comparison: Sunflower Seed Butter VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 10.5 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 13.9 times more Copper, 7.6 times more Iron, 11.1 times more Magnesium, 11.3 times more Manganese, 8.4 times more Phosphorus, 208.8 times more Selenium and 12.9 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Sunflower Seed Butter and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6, 39 times more Sugars, 1.8 times more Fiber and 6.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 8.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per seven ounces.