Nutrient Comparison: Sunflower Seed Butter VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Glutinous White Rice:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 12.5 times more Vitamin B2, 23.3 times more Vitamin B3, 5.4 times more Vitamin B5, 21.2 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Glutinous White Rice:
- 7 ounces of Sunflower Seed Butter have 32 times more Calcium, 32.6 times more Copper, 29.4 times more Iron, 62.2 times more Magnesium, 7.9 times more Manganese, 83.3 times more Phosphorus, 57.6 times more Potassium, 18.6 times more Selenium and 11.9 times more Zinc than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 123.6 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Energy, 290.5 times more Fat, 119.9 times more Saturated Fat, 16.7 times more Omega 3, 147.5 times more Omega 6, 210.8 times more Sugars, 5.7 times more Fiber and 8.6 times more Protein than Cooked Glutinous White Rice.
- Both Sunflower Seed Butter and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6