Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Glutinous White Rice
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Glutinous White Rice
103g
Sunflower Seed Butter has 6.4 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Glutinous White Rice?
Sunflower Seed Butter VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Glutinous White Rice:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 37.3 times more Vitamin B9 and 90 times more Vitamin E than Cooked Glutinous White Rice.
Both Sunflower Seed Butter and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Glutinous White Rice:
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 4.6 times more Iron, 9.8 times more Magnesium, 1.2 times more Manganese, 13.1 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 786.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 45.7 times more Fat, 18.9 times more Saturated Fat, 23.2 times more Omega 6, 33.1 times more Sugars and 1.3 times more Protein than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Glutinous White Rice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 100 calories.