Nutrient Comparison: Sunflower Seed Flour VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Raw Medium-grain White Rice:
- 7 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Raw Medium-grain White Rice:
- 7 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 15.6 times more Copper, 8.3 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus and 4.3 times more Zinc than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.8 times more Omega 6 and 7.3 times more Protein than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Medium-grain White Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.