Nutrient Comparison: Roasted Sunflower Seeds VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 6.2 times more Vitamin B2, 185.3 times more Vitamin B3, 43.2 times more Vitamin B5, 27.7 times more Vitamin B6, 16.9 times more Vitamin B9, 200.8 times more Vitamin E and 27 times more Vitamin K than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 7.8 times more Copper, 29.2 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 52.5 times more Phosphorus, 8.4 times more Potassium, 14.4 times more Selenium and 8.8 times more Zinc than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 12 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 3.1 times more Fat, more Omega 3, 206.2 times more Omega 6, 55.5 times more Fiber and 16.5 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 3 times more Saturated Fat, 2.2 times more Carbohydrate and 18.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber