Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seed Kernels with Salt versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 1.4 times more Calcium and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 1.5 times more Saturated Fat, 1.6 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.