Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Roasted Squash Seed Kernels:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B5, 7.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 64.9 times more Vitamin E than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Roasted Squash Seed Kernels:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 1.4 times more Copper and 8.3 times more Selenium than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Squash Seed Kernels contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Omega 3 and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.