Nutrient Comparison: Toasted Sunflower Seeds VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Garlic:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5 and 79.3 times more Vitamin B9 than Garlic.
- While 7 oz of Raw Garlic contain 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Garlic:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Garlic.
- While 7 oz of Raw Garlic contain 3.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Energy, 113.6 times more Fat, 66.9 times more Saturated Fat, 4 times more Omega 3, 163.3 times more Omega 6, 5.5 times more Fiber and 2.7 times more Protein than Garlic.
- While 7 oz of Raw Garlic contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6