Nutrient Comparison: Toasted Sunflower Seeds VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Peeled European Chestnuts:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 17.8 times more Vitamin B2, 3.8 times more Vitamin B3, 14.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 28.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Peeled European Chestnuts:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 4.4 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 6.3 times more Manganese, 30.5 times more Phosphorus and 10.8 times more Zinc than Peeled European Chestnuts.
- Both Toasted Sunflower Seeds and Peeled European Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 45.4 times more Fat, 25.3 times more Saturated Fat, 1.5 times more Omega 3, 85 times more Omega 6 and 10.6 times more Protein than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.