Nutrient Comparison: Steamed Sesbania Flower VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Acorns:
- 7 ounces of Steamed Sesbania Flower have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Acorns:
- 7 ounces of Steamed Sesbania Flower have 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 17.6 times more Energy, 477.2 times more Fat, 7.8 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy