Nutrient Comparison: Steamed Sesbania Flower VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Dried Acorns:
- 7 ounces of Steamed Sesbania Flower have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Dried Acorns:
- 7 ounces of Steamed Sesbania Flower have 18.4 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Calcium, 1.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus and 6.6 times more Potassium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 23.1 times more Energy, 628.2 times more Fat, 10.3 times more Carbohydrate and 7.1 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy