Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Sunflower Seeds:
Composite Household Vegetable Shortening has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, 75 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 7 ounces:
Composite Household Vegetable Shortening has 1.5 times more Energy, 1.9 times more Fat, 5.6 times more Saturated Fat and 31.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Dried Sunflower Seed Kernels have similar amounts of Omega 6 per 7 oz.
Both Composite Household Vegetable Shortening as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.