Nutrient Comparison: SILK Blueberry soy yogurt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Royal Red Kidney Beans:
- 7 ounces of SILK Blueberry soy yogurt have 3.9 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Royal Red Kidney Beans:
- 7 ounces of SILK Blueberry soy yogurt have 1.3 times more Calcium and 6.6 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.8 times more Protein than SILK Blueberry soy yogurt.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber