Nutrient Comparison: SILK Blueberry soy yogurt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Royal Red Kidney Beans:
- 14 ounces of SILK Blueberry soy yogurt have 3.9 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Royal Red Kidney Beans:
- 14 ounces of SILK Blueberry soy yogurt have 1.3 times more Calcium and 6.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 13.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.8 times more Protein than SILK Blueberry soy yogurt.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber