Nutrient Comparison: SILK Blueberry soy yogurt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Royal Red Kidney Beans:
- 1 pound of SILK Blueberry soy yogurt has 3.9 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Royal Red Kidney Beans:
- 1 pound of SILK Blueberry soy yogurt has 1.3 times more Calcium and 6.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.8 times more Protein than SILK Blueberry soy yogurt.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber