Nutrient Comparison: SILK Blueberry soy yogurt VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Boiled Royal Red Kidney Beans:
- 1 pound of SILK Blueberry soy yogurt has 14.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Boiled Royal Red Kidney Beans:
- 1 pound of SILK Blueberry soy yogurt has 4 times more Calcium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.3 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 4 times more Protein than SILK Blueberry soy yogurt.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber