Nutrient Comparison: SILK Blueberry soy yogurt VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Boiled Royal Red Kidney Beans:
- 100 grams of SILK Blueberry soy yogurt have 14.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Boiled Royal Red Kidney Beans:
- 100 grams of SILK Blueberry soy yogurt have 4 times more Calcium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.3 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 4 times more Protein than SILK Blueberry soy yogurt.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber