Comparing Nutrients in 500 calories SILK Blueberry soy yogurtVS Boiled Royal Red Kidney Beans
Weight per 500 calories
SILK Blueberry soy yogurt
568g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Blueberry soy yogurt, which is average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Blueberry soy yogurt or Boiled Royal Red Kidney Beans?