Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of SILK French Vanilla Creamer have 2.9 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 1.7 times more Energy, 1.6 times more Fat, 13.2 times more Carbohydrate and 50 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber in seven ounces.