Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of SILK French Vanilla Creamer have 2.9 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 1.7 times more Energy, 1.6 times more Fat, 13.2 times more Carbohydrate and 50 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber in 14 ounces.