Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Silken Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Silken Tofu:
- 14 ounces of SILK French Vanilla Creamer have 33.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 3.1 times more Energy, 2.8 times more Fat, 34.5 times more Carbohydrate and 100 times more Sugars than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber in 14 ounces.