Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Silken Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of SILK French Vanilla Creamer have 33.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 3.1 times more Energy, 2.8 times more Fat, 34.5 times more Carbohydrate and 100 times more Sugars than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber in 100 grams.