Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Silken Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Silken Tofu:
- 5 ounces of SILK French Vanilla Creamer have 33.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 3.1 times more Energy, 2.8 times more Fat, 34.5 times more Carbohydrate and 100 times more Sugars than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain more Protein than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber in five ounces.