Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of macro-nutrients per 14 oz
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber in 14 ounces.