Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of macro-nutrients per 5 oz
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat and Protein per five ounces.
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber in five ounces.