Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 300 calories of Vitasoy USA Azumaya, Firm Tofu have 1.2 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of macro-nutrients per 300 kcal
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 300 calories.