Vitasoy USA Azumaya, Firm Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 500 calories of Vitasoy USA Azumaya, Firm Tofu have 1.2 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of macro-nutrients per 500 kcal
- Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 500 calories.