Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of SILK French Vanilla Creamer have 2.9 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 1.7 times more Energy, 1.6 times more Fat, 13.2 times more Carbohydrate and 50 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber in 100 grams.