Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Azumaya, Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- Both SILK French Vanilla Creamer and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Vitasoy USA Azumaya, Firm Tofu:
- 1 kilogram of SILK French Vanilla Creamer has 2.9 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 1.7 times more Energy, 1.6 times more Fat, 13.2 times more Carbohydrate and 50 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains more Protein than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- Both SILK French Vanilla Creamer as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber in one kilogram.